Meditation and Reaching “The Silence” with Dr. Sean Sullivan

This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose:  10 Science Based Steps to Feeling and Performing Your Best.  Dr. Sullivan has been featured in The New York Times, Forbes, and the Huffington Post. During the pandemic, the University of California approved piloting a mode of therapy that Dr. Sullivan developed called “Shift Therapy” at the Santa Cruz campus (UCSC). After two years of successful pilots, UCSC’s Health Center subscribed their entire 20,000+ member community to receive Shift Therapy in 2023.   

Through this episode we discuss the following and more:  
 *    the value of 5 minutes of exercise before meditating to settle your mind
 *    A technique in which you purposely introduce your triggers in order to gain mastery over the
 *    Visiting “the silence” or stillness within yourself daily 
 *    A specific approach to meditation, which Dr. Sean Sullivan has developed into an app
 *    “Backward time stamping.”  This comes at the end and is pretty deep!  

Enjoy!

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Forgiveness Series 16: Can Forgiveness and Justice Happen Together?

This is the 16th of a 17 part series of super brief, stand alone podcasts (5 – 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: Can forgiveness and justice happen together?    Dr. Enright brings in Aristotle in his answer . . . 

The following is a complete list of episodes in this series, which can be found at the Psychology America with Dr. Alexandra podcast: 

1. What is the definition of forgiveness?  
2. What are the benefits of forgiveness?
3. What are the two paradoxes of forgiveness?
4. Is forgiveness just about religion? 
5. What is it to work the “forgiveness muscle?”
6. What are some of the criticisms of the idea of forgiveness?
7. Why is an “eye for an eye” not the best way?
8. If I forgive, I’m afraid I’ll forget OR if I forgive, I’m afraid I won’t forget.
9. Why is forgiveness better than a neutral attitude toward the wrongdoer?
10. Isn’t forgiveness unhealthy repression?
11. Do I forgive if the person continues to hurt me?
12. Should I forgive immediately or should I take some time first?
13. What if multiple people have hurt you, how do you decide who to forgive first? 
14. How long does it take to get emotional relief after forgiving, if at all?
15. How often should one forgive?  
16. Can forgiveness and justice happen together?  
17. What are the physical and emotional risks of not forgiving?  (not yet released)

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison.   To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.    

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Forgiveness Series 17: What are the Physical and Emotional Risks of not Forgiving?

This is the last of a 17 part series of super brief, stand alone podcasts (5 – 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness.   This episode answers the question: What are the physical and emotional risks of not forgiving?  

The following is a complete list of episodes in this series:  

1. What is the definition of forgiveness?  
2. What are the benefits of forgiveness?
3. What are the two paradoxes of forgiveness?
4. Is forgiveness just about religion? 
5. What is it to work the “forgiveness muscle?”
6. What are some of the criticisms of the idea of forgiveness?
7. Why is an “eye for an eye” not the best way?
8. If I forgive, I’m afraid I’ll forget OR if I forgive, I’m afraid I won’t forget.
9. Why is forgiveness better than a neutral attitude toward the wrongdoer?
10. Isn’t forgiveness unhealthy repression?
11. Do I forgive if the person continues to hurt me?
12. Should I forgive immediately or should I take some time first?
13. What if multiple people have hurt you, how do you decide who to forgive first? 
14. How long does it take to get emotional relief after forgiving, if at all?
15. How often should one forgive?  
16. Can forgiveness and justice happen together?  
17. What are the physical and emotional risks of not forgiving? 

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison.   To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.    

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Forgiveness Series 15: How Often Should One Forgive?

This is the 15th of a 17 part series of super brief, stand alone podcasts (5 – 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question:  How often should one forgive?  

The following is a list of the other episodes in the series:  

1. What is the definition of forgiveness?  
2. What are the benefits of forgiveness?
3. What are the two paradoxes of forgiveness?
4. Is forgiveness just about religion? 
5. What is it to work the “forgiveness muscle?”
6. What are some of the criticisms of the idea of forgiveness?
7. Why is an “eye for an eye” not the best way?
8. If I forgive, I’m afraid I’ll forget OR if I forgive, I’m afraid I won’t forget.
9. Why is forgiveness better than a neutral attitude toward the wrongdoer?
10. Isn’t forgiveness unhealthy repression?
11. Do I forgive if the person continues to hurt me?
12. Should I forgive immediately or should I take some time first?
13. What if multiple people have hurt you, how do you decide who to forgive first? 
14. How long does it take to get emotional relief after forgiving, if at all?
15. How often should one forgive?  

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison.   To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.    

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

How Long Does it Take to Get Emotional Relief after Forgiving, if at all?

This is the 14th of a 17 part series of super brief, stand alone podcasts (5 – 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. 

This episode answers the question:  How long does it take to get emotional relief after forgiving, if at all?  

Stay tuned for the 15th episode:  How often should one forgive?  

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison.   To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.    

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Forgiveness Series 13: What if Multiple People have Hurt You, how do You Decide who to Forgive First?

This is the 13th of a 17 part series of super brief, stand alone podcasts (5 – 10 minutes each) on the topic of forgiveness.  In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. 

Stay tuned for the 14th episode:  How long does it take to get emotional relief after forgiving, if at all?

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation.  As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness.   Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings.  Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison.   To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.    

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!